How to deal with debt in the UK
Breathing Space freezes interest and enforcement for 60 days while you get advice, and it is free — but only a regulated debt adviser can apply for it. Scotland runs a different scheme entirely under the Debt Arrangement Scheme.
Short answer
Sort debts into priority and non-priority, because priority debts carry consequences like eviction, disconnection or prison rather than just interest. Get free advice from a regulated charity, which can apply for a 60-day Breathing Space freezing interest and enforcement in England and Wales. Scotland uses the Debt Arrangement Scheme; Northern Ireland has neither.
The instinct when debts become unmanageable is to pay whoever is shouting loudest. That is almost always the wrong order. British debt law sorts debts into priority and non-priority not by size or by interest rate but by consequence, and the consequences are wildly unequal. A credit card can add interest and eventually get a county court judgment. Rent arrears can end with the loss of your home, council tax arrears can end with a liability order and bailiffs, and unpaid magistrates' court fines can end with imprisonment. A doorstep lender chasing a small balance has almost no power; a council collecting council tax has a great deal.
The second thing worth knowing is that free debt advice is genuinely free, genuinely regulated and substantially better than the paid alternative. StepChange, Citizens Advice and National Debtline are funded to do this work and are authorised by the Financial Conduct Authority. Commercial debt management firms charge fees deducted from what you pay creditors, which lengthens the plan, and 'consolidation' offers frequently convert unsecured debt into debt secured on your home — turning a problem that could never take the house into one that can.
The third is that a statutory tool exists and almost nobody knows about it. Breathing Space, formally the Debt Respite Scheme, gives most people in England and Wales a period during which creditors must stop charging interest and fees, stop enforcement, and stop contacting you. It costs nothing. The catch is that you cannot apply for it yourself — only an FCA-regulated debt adviser can start it, which is a deliberate design choice to make sure people get advice rather than just a pause.
This page covers triage, the free advice sector, Breathing Space and the separate Scottish and Northern Irish positions, the formal debt solutions and who each one suits, and the things people do in a panic that make matters materially worse.
Sort the debts by consequence, not by who is chasing hardest
Priority debts are those where non-payment has a consequence beyond money. Mortgage or rent arrears can lead to repossession or eviction. Council tax arrears lead to a liability order, then enforcement agents, and in England and Wales ultimately to committal proceedings. Magistrates' court fines can result in imprisonment. Gas and electricity arrears can lead to disconnection or a prepayment meter being installed. Income tax, VAT and National Insurance owed to HMRC carry enforcement powers other creditors do not have, including direct recovery from bank accounts and from earnings. Television licence non-payment is a criminal offence in the UK outside Scotland. Child maintenance arrears carry their own enforcement powers.
Non-priority debts are credit cards, overdrafts, personal loans, catalogue and store accounts, payday loans, buy-now-pay-later balances, most utility debts on closed accounts, and money borrowed from family. They can result in default notices, a damaged credit file and eventually a county court judgment, which can lead to an attachment of earnings or a charging order on a property. Serious, but slower and more negotiable.
That ordering is counterintuitive because the pressure runs the opposite way. Commercial creditors have well-staffed collections operations that call and text daily; councils send letters. The result is households paying credit cards while council tax arrears build, which is precisely backwards.
Build the picture before you do anything: a list of every debt, the balance, the interest rate, the minimum payment and whether it is priority or not, alongside a household budget of income and essential spending. Advisers use a common format, the Standard Financial Statement, and creditors are expected to accept it. It is the document that turns 'I cannot pay' into a proposal a creditor can agree to.
Check what you are entitled to before assuming the budget cannot improve. Unclaimed benefits are the single largest source of missing income in over-indebted households — Universal Credit, Pension Credit, Council Tax Reduction, Attendance Allowance and disability benefits go unclaimed at scale. A benefits check is a standard part of a debt advice appointment and frequently changes the answer entirely.
Check for debts that are unenforceable or already settled. Some consumer credit agreements are unenforceable where the paperwork does not comply with the Consumer Credit Act, and most debts become statute-barred after a limitation period during which no payment was made and no acknowledgement given — five years in Scotland, six in England, Wales and Northern Ireland for most simple contract debts. Acknowledging a statute-barred debt in writing or making a payment can restart the clock, which is why you should take advice before responding to a chaser about a very old debt.
Get free regulated advice, and use Breathing Space
Contact a free, FCA-regulated debt advice provider — StepChange, Citizens Advice or National Debtline are the main ones, and all offer telephone and online routes as well as face-to-face in some areas. There is no charge, no product being sold, and no commission.
Avoid firms that advertise heavily for debt solutions and charge a fee. Fees are deducted from the money you pay, which means creditors receive less and the plan lasts longer. Some are lead generators that sell your details on. The free sector provides the same statutory solutions, including Debt Relief Orders and Individual Voluntary Arrangements, without the fee.
Ask the adviser about Breathing Space. In England and Wales, the Debt Respite Scheme gives a moratorium of up to 60 days during which most creditors must stop applying interest, fees and charges, must stop enforcement action, and must stop contacting you about the debt. Enforcement agents cannot act, and most court action pauses.
Only a regulated debt adviser can start it, and there are conditions — you must not have had a standard Breathing Space in the previous twelve months, and you must be engaging with the advice process. It buys time to work out a solution; it does not write anything off, and payments that fall due during it still accrue.
There is a second, more protective version. A mental health crisis moratorium is available for people receiving mental health crisis treatment, applied for through an approved mental health professional. It lasts as long as the crisis treatment plus a further period, has no twelve-month restriction, and can be applied for by a nominated third party on the person's behalf. This is significantly stronger than the standard version and is under-used.
During the moratorium, work with the adviser on the actual solution: a negotiated repayment arrangement, a token payment arrangement where there is nothing spare, a formal insolvency route, or in some cases writing to creditors asking them to write off debt where income will never recover.
If you have nothing available after essential spending, say so. Creditors are expected under FCA rules to treat customers in financial difficulty fairly, and a nil or token offer supported by a Standard Financial Statement is a legitimate outcome, not a failure. Do not borrow to make a payment you cannot afford in order to look cooperative.
The formal solutions, and who each one suits
A Debt Management Plan is an informal arrangement to pay creditors a reduced monthly amount, arranged free by a charity or for a fee by a commercial firm. It is not binding on creditors — they can still refuse, add interest and take action — but in practice most accept a plan supported by a proper budget, and many freeze interest. It suits people whose income will recover and who can clear the debt in a reasonable period.
A Debt Relief Order, in England, Wales and Northern Ireland, writes off qualifying debts after a moratorium period for people with low income, minimal assets and debts below a set ceiling. It is applied for through an approved intermediary — the free advice charities do this — and the application fee was removed in England and Wales, though Northern Ireland's arrangements are separate. It suits people with no realistic prospect of paying: no property, a low-value vehicle at most, and little spare income.
An Individual Voluntary Arrangement is a formal, legally binding agreement supervised by an insolvency practitioner, typically running for several years, after which the remaining qualifying debt is written off. Once the required majority of creditors by value approves it, all are bound. It suits people with a regular income and assets — often a home — that they want to protect, and it is the main route for someone with equity who would lose the property in bankruptcy. It has real costs, taken from the payments, and failure part-way through leaves the debts outstanding.
Bankruptcy is applied for online through the Insolvency Service in England and Wales, with an application fee, and normally ends restrictions after a year, though payments from income can continue longer. Assets including a home can be sold to pay creditors. It is not a disaster for everyone — for a tenant with no assets and substantial debt it can be the cleanest route — but it affects some occupations and professional registrations, so check the consequences for your job before applying.
An administration order is a less-used route through the county court in England and Wales for people with a county court judgment and total debts below a limit, consolidating payments through the court.
Scotland has its own statutory landscape administered by the Accountant in Bankruptcy. The Debt Arrangement Scheme is a statutory Debt Payment Programme that freezes interest, fees and charges and protects against enforcement while you pay debts in full over an agreed period — closer in effect to a protected debt management plan than to insolvency. Scotland also has its own Minimal Asset Process and full sequestration, the Scottish equivalent of bankruptcy, under the Bankruptcy (Scotland) Act 2016, and a statutory moratorium against diligence. Do not read English guidance across to Scotland; the schemes, the thresholds and the terminology all differ.
Northern Ireland has Debt Relief Orders, IVAs and bankruptcy but is not covered by the England and Wales Breathing Space scheme. nidirect and the Northern Ireland courts are the reference point there.
Every formal solution has a credit file consequence lasting years, and most are recorded on a public register. That is a real cost, but it should be weighed against the cost of an unsustainable plan that never ends. Advisers will set out both.
Dealing with enforcement agents and court action
Enforcement agents — bailiffs — in England and Wales operate under a defined statutory procedure. They must give notice before a first visit, cannot force entry to a home for most civil debts on a first visit, cannot enter through anything other than a door in normal circumstances, and cannot take goods belonging to someone else or basic household necessities and tools of a trade up to a value limit.
You do not have to let them in, and once they have been let in the position changes materially. Deal with them at the door or by phone. If you are vulnerable — elderly, disabled, seriously ill, pregnant, recently bereaved, or with young children — say so and put it in writing, because enforcement agents are required to take vulnerability into account and to withdraw in some circumstances.
Scotland does not use bailiffs in the same way. Enforcement is called diligence and is carried out by sheriff officers under a different procedure, including arrestment of earnings and bank accounts and attachment of goods, with its own protections. Northern Ireland uses the Enforcement of Judgments Office, a court body rather than private firms.
If a creditor takes you to the county court, respond to the claim form rather than ignoring it. Ignoring it produces a default judgment for the full amount plus costs, whereas responding lets you admit what you owe and propose instalments the court can order. Judgments can also be set aside where you never received the papers.
A charging order turns an unsecured debt into one secured against your property after a judgment, and an order for sale is a further and less common step. This is the mechanism by which credit card debt can eventually reach a home, and it is a reason not to let judgments go undefended.
Do not ignore correspondence from HMRC or the council. Both have powers other creditors do not, both will negotiate a time-to-pay arrangement when asked, and both escalate quickly when ignored. HMRC's time-to-pay service exists precisely for this and is arranged by telephone or online.
Finally, be wary of anything that promises to make debts disappear for a fee, of transferring assets to relatives, and of taking further credit to service existing credit. All three make an insolvency route harder later, and the last one is the mechanism by which a manageable problem becomes an unmanageable one.
Protecting the basics while you sort it out
Keep the essentials running first: housing costs, energy, water, food and travel to work. A repayment plan that leaves a household unable to heat the home fails within weeks and damages your credibility with creditors when it does.
If a benefit is being reduced by deductions for arrears and overpayments, you can ask the DWP to lower the rate of recovery. This is a real discretion and it is exercised. Similarly, energy suppliers must offer help to customers in difficulty, including repayment plans matched to your ability to pay, and there are supplier hardship funds and industry schemes that write off arrears in some cases.
Council tax is the debt most worth engaging with early. Councils can spread payments over twelve months instead of ten simply on request, and Council Tax Reduction schemes, single person discounts, disregards for students and people with severe mental impairment, and hardship funds all exist. Many households in arrears are entitled to a reduction they have never applied for.
If you rent, engage with the landlord and check whether Discretionary Housing Payments are available from the council to cover a shortfall. If you have a mortgage, contact the lender early — lenders are required to treat borrowers in difficulty fairly and options include a term extension, interest-only for a period, or a payment deferral, all of which are far better than the arrears building unaddressed.
Guard against the two decisions that cause the most lasting damage. The first is securing unsecured debt against your home through a consolidation loan or second charge — it reduces the monthly payment and converts debt that could never take your house into debt that can. The second is using a pension to clear debts, which is possible from the minimum pension age but permanently removes retirement income, can create a tax charge, and in bankruptcy an untouched pension is generally protected while the cash you withdrew is not.
Watch for scams. Debt advice cold calls, offers to write off debt for an upfront fee and companies imitating the free charities are common. The free services never charge, never cold call and are listed on the FCA register, which you can check before giving anyone your details.
Key takeaways
- Priority debts are defined by consequence, not size — rent, mortgage, council tax, fines, energy and tax come before credit cards no matter who is chasing hardest.
- Breathing Space freezes interest, fees, enforcement and creditor contact for 60 days in England and Wales, but only an FCA-regulated debt adviser can start it for you.
- The mental health crisis moratorium is stronger than the standard version, has no twelve-month restriction, and can be applied for on someone's behalf.
- Free advice from StepChange, Citizens Advice and National Debtline provides the same statutory solutions as fee-charging firms without fees coming out of your payments.
- Scotland runs the Debt Arrangement Scheme and sequestration under its own law, and Northern Ireland is not covered by Breathing Space at all.
- Never secure unsecured debt against your home through consolidation, and take advice before responding to a chaser about a very old debt — acknowledgement can restart the limitation clock.
Who to contact
Free FCA-regulated debt advice, budgeting and access to Breathing Space and formal solutions.
Citizens Advice — Debt and money
Free advice on priority debts, creditors, bailiffs and benefit checks across the UK.
Options for dealing with your debts — GOV.UK
The official comparison of Breathing Space, DROs, IVAs, DMPs and bankruptcy.
Scotland's insolvency service — the Debt Arrangement Scheme, MAP and sequestration.
At a glance
- Priority debts
- Consequence, not sizeRent, mortgage, council tax, fines, utilities, tax
- Breathing Space
- 60 daysEngland and Wales; interest and enforcement frozen
- Mental health crisis
- Longer protectionLasts for the crisis treatment plus a further period
- Who applies
- A regulated adviserYou cannot apply for Breathing Space yourself
- Scotland
- Debt Arrangement SchemeStatutory payment programme with interest frozen
- Free advice
- FCA regulatedStepChange, Citizens Advice, National Debtline
- Fee-charging firms
- Fees come off your paymentsLonger plans, less to creditors
- Consolidation risk
- Secured on the homeConverts debt that cannot repossess into debt that can
How to deal with debt in the UK — FAQ
What is Breathing Space and how do I get it?
It is a statutory moratorium in England and Wales giving up to 60 days during which creditors must stop interest, fees, enforcement and contact about the debt. You cannot apply yourself — an FCA-regulated debt adviser such as StepChange, Citizens Advice or National Debtline starts it as part of giving you advice. It is free, and it pauses matters rather than writing anything off.
Which debts should I pay first?
Priority debts, meaning those where non-payment has a consequence beyond interest: rent and mortgage arrears, council tax, magistrates' court fines, gas and electricity, tax owed to HMRC, child maintenance and the TV licence. Credit cards, loans, overdrafts and catalogue debts come after, even though their collections departments are usually far more persistent.
Is free debt advice as good as paying for it?
Better, in most cases. The free charities are FCA-regulated and can arrange the same statutory solutions — Debt Relief Orders, IVAs, bankruptcy applications, Breathing Space — without a fee. Commercial firms deduct fees from what you pay, so creditors receive less and the plan runs longer. Check any firm on the FCA register before giving details.
Will a debt solution ruin my credit rating?
Formal solutions leave a mark on your credit file for years, and Debt Relief Orders, IVAs and bankruptcy appear on public registers. That is a genuine cost. It should be weighed against continuing an unsustainable arrangement, which also damages your file through defaults and judgments while never actually ending. An adviser will set out both sides for your circumstances.
Can bailiffs force their way into my home?
For most civil debts in England and Wales, not on a first visit. Enforcement agents must give notice before attending, generally cannot force entry to a home, and cannot take basic household necessities or trade tools up to a value limit. Do not let them in. If you are vulnerable, tell them in writing — they must take that into account. Scotland and Northern Ireland use different enforcement systems.
Do old debts ever expire?
Most simple contract debts become statute-barred if no payment was made and no written acknowledgement given for six years in England, Wales and Northern Ireland, or five years in Scotland. The debt does not vanish but generally cannot be enforced through the courts. Making a payment or acknowledging it in writing can restart the clock, so take advice before replying to a chaser about a very old debt.
Is debt handled differently in Scotland?
Substantially. Scotland has no Breathing Space scheme; it has the Debt Arrangement Scheme, a statutory Debt Payment Programme that freezes interest and charges while you repay in full, plus its own statutory moratorium, the Minimal Asset Process and sequestration under the Bankruptcy (Scotland) Act 2016. It is administered by the Accountant in Bankruptcy, not the Insolvency Service.
Read next
Sources & provenance
Facts verified
- 1.Options for dealing with your debts: Overview OfficialInsolvency ServiceUsed for: The statutory debt solutions available and the differences between them
- 2.Options for dealing with your debts: Breathing Space (Debt Respite Scheme) OfficialInsolvency ServiceUsed for: The 60-day moratorium, the mental health crisis version and that only an adviser can apply
- 3.Options for dealing with your debts: Debt Relief Orders OfficialInsolvency ServiceUsed for: Eligibility conditions, approved intermediaries and the moratorium period
- 4.Options for dealing with your debts: Individual Voluntary Arrangements OfficialInsolvency ServiceUsed for: How an IVA binds creditors, the role of the insolvency practitioner and the costs
- 5.Options for dealing with your debts: Debt Management Plans OfficialInsolvency ServiceUsed for: That a DMP is informal and non-binding, and the difference between free and fee-charging providers
- 6.Options for dealing with your debts: Administration orders OfficialInsolvency ServiceUsed for: The county court route requiring an existing judgment and a debt ceiling
- 7.Becoming bankrupt: Applying to become bankrupt OfficialInsolvency ServiceUsed for: The bankruptcy application, restrictions period and treatment of assets
- 8.Apply for bankruptcy OfficialInsolvency ServiceUsed for: The online application, the fee and what happens after the order
- 9.The Debt Respite Scheme (Breathing Space Moratorium and Mental Health Crisis Moratorium) (England and Wales) Regulations 2020 Legislationlegislation.gov.ukUsed for: The statutory basis for both moratoriums, their duration and creditor obligations
- 10.Insolvency Act 1986 Legislationlegislation.gov.ukUsed for: The framework for IVAs, bankruptcy and Debt Relief Orders in England and Wales
- 11.Bankruptcy (Scotland) Act 2016 Legislationlegislation.gov.ukUsed for: Sequestration, the Minimal Asset Process and the Scottish statutory moratorium
- 12.Accountant in Bankruptcy — Scotland's Insolvency Service OfficialAccountant in BankruptcyUsed for: The body administering Scottish debt and insolvency solutions
- 13.Debt Arrangement Scheme (DAS) OfficialScottish GovernmentUsed for: The Scottish statutory Debt Payment Programme, interest freeze and protection from diligence
- 14.Managing debt OfficialnidirectUsed for: The Northern Ireland position on debt advice and enforcement
- 15.Debt and money OfficialCitizens AdviceUsed for: Priority and non-priority debts, statute-barred debt, bailiff powers and negotiating with creditors
- 16.StepChange Debt Charity IndustryStepChangeUsed for: Free regulated debt advice and the Standard Financial Statement approach
- 17.Consumers RegulatorFinancial Conduct AuthorityUsed for: The FCA register for checking advisers, and expectations on treating customers in difficulty fairly
Not a source — AI-assisted analysis on this page
- AI-assisted analysis — adviser-gated access is why Breathing Space is unfamiliar — The judgement that Breathing Space is under-used specifically because it cannot be applied for directly, is not promoted by creditors, and therefore only reaches people who have already found free advice — and the resulting recommendation to ask for it by name when helping someone else — is our analysis. The Insolvency Service and legislation.gov.uk document the moratorium and who may start it, but do not identify adviser-gating as a barrier to uptake.
Priority debt categories, Breathing Space and the mental health crisis moratorium, Debt Relief Orders, IVAs, Debt Management Plans, administration orders and bankruptcy come from the Insolvency Service, GOV.UK and legislation.gov.uk as cited. Scotland's Debt Arrangement Scheme and sequestration are sourced to mygov.scot, the Accountant in Bankruptcy and the Bankruptcy (Scotland) Act 2016; Northern Ireland to nidirect. Deliberately not quoted: the Debt Relief Order debt, asset and income limits, bankruptcy and DRO fees, the exempt goods value limit for enforcement agents, Debt Arrangement Scheme periods and Minimal Asset Process thresholds. All change and differ between nations — take current figures from the Insolvency Service, the Accountant in Bankruptcy or a free adviser. One passage is marked as AI-assisted analysis. This is general information, not regulated debt advice.
Facts on this page are taken from the sources listed above — UK government departments, devolved administrations, regulators, statutory bodies and official statistical releases. Comparisons, judgements and "which option suits whom" conclusions are AI-assisted analysis written over those sources; they are marked in the text and listed as an AI-analysis entry in the sources, not attributed to any authority. Rates, thresholds, fees and processing times change, usually at the start of a tax year in April; figures are current as at the review date shown and should be confirmed with the responsible body before you rely on them. Much of what follows differs between England, Scotland, Wales and Northern Ireland — where it does, this site says so.